Yoga and meditation tailored to your individual needs. Physical postures, breathwork, meditation, and yogic philosophy can all be combined to enhance physical strength and flexibility as well as promote relaxation and reduce stress.


Private instruction is the perfect way to introduce the practice of yoga or meditation into any current lifestyle or to deepen an existing practice under the guidance of an experienced teacher



Yoga Sessions Begin at $100

Multiple session discounts available. 

Please email or call (201-857-4403) for more information.